Why am I tired all the time?
Last Updated: 27.06.2025 04:25
- Red meat
- Raw dairy
- Honey
12. Eat plenty of whole, high-quality foods:
5. Lift weights or exercise 3-5x times a week.
It stops the production of melatonin — making it impossible to fall asleep.
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Hang out with people who motivate you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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15. Always keep your house and workspace clean.
14. Stop smoking weed to fall asleep.
10. Incorporate breathwork in your morning routine.
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1. Get natural sunlight as early as possible
2. Don’t drink coffee after 1 pm.
Note: Your body uses energy to digest food instead of recovering during sleep.
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Your gut will thank you.
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13. Don't listen to sad music.
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16. Don’t hang out with negative people.
- Fruits
6. Reduce exposure to blue light in the evenings.
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Your gut health is responsible for producing energy.
Listen to uplifting music.
7. Remove processed food from your diet.
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8. Consume electrolytes after waking up.
It's the main fuel source for your brain cells.
- Fish & Poultry
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Oxygen supplies energy to every cell in your body.
98% of People Complain About Feeling Constantly Tired.
Cheers!
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4. Drink at least 3l of water daily.
9. Avoid eating carbs early in the day.
11. Get your Testosterone levels checked.
3. Stop eating late at night
Low energy is primarily associated with low T levels in men.
They don’t know why though.
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